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Ingredients MultiPlus Centrum Centrum
Performance		 Centrum
Low Carb
Vitamin A 5000 IU
(50% as Beta Carotene)		 * 3500 IU * 3500 IU * 3500 IU
Vitamin C 500 mg 60 mg 120 mg 120 mg
Vitamin D 400 IU 400 IU 400 IU 400 IU
Vitamin E 400 IU 30 IU 60 IU 60 IU
Vitamin K 25 mcg 25 mcg 25 mcg 25 mcg
Thiamin 50 mg 1.5 mg 4.5 mg 4.5 mg
Riboflavin 50 mg 1.71 mg 5.1 mg 5.1 mg
Niacin 35 mg 20 mg 40 mg 40 mg
Vitamin B6 50 mg 2 mg 6 mg 6 mg
Folic Acid 400 mcg 400 mcg 400 mcg 400 mcg
Vitamin B12 50 mcg 6 mcg 18 mcg 18 mcg
Biotin 50 mcg 60 mcg 40 mcg 40 mcg
Pantothenic Acid 50 mg 10 mg 10 mg 10 mg
Calcium 200 mg 162 mg 100 mg 100 mg
Iodine 150 mcg 150 mcg 150 mcg 150 mcg
Magnesium 100 mg 100 mg 40 mg 40 mg
Zinc 20 mg 15 mg 15 mg 15 mg
Selenium 70 mcg 20 mcg 70 mcg 70 mcg
Copper 2 mg 2 mg 2 mg 2 mg
Manganese 4 mg 2 mg 4 mg 4 mg
Chromium 120 mcg 120 mcg 120 mcg 120 mcg
Molybdenum 75 mcg 75 mcg  75 mcg  75 mcg 
Ginseng Root (Panax ginseng)   100 mg not available 50 mg 50 mg
Lutein 250 mcg 250 mcg not available not available
Lycopene 300 mcg 300 mcg not available not available
Leucine 100 mg not available not available not available
Isoleucine 100 mg not available not available not available
Valine 100 mg not available not available not available
Omega-3 100 mg not available not available not available
Coenzyme Q-10 60 mg not available not available not available
L-carnitine 250 mg not available not available not available

Comments

We at MultiPlus believe the lack of evidence supporting a need for and/or possible adverse reactions are reason enough to exclude the following ingredients from our formula. 

  1. Too many individuals are allergic to Iron.

  2. There are too many allergic reactions to Phosphorus.

  3. Due to added table salt and excessive salt in processed foods, most Americans consume more   chloride than necessary.

  4. The average American consumes 2 to 6 grams of potassium per day while some experts say you only require 2 to 2.5 grams per day.

  5. Ginkgo Biloba may have adverse interactions with many medications and/or vitamin E.

  6. Scientific evidence that we need to supplement boron is sparse.

  7. Some studies have shown one out of ten of the population to be allergic to nickel.

  8. here are no RDA's for silicon and deficiencies in humans have not been reported.

  9. No symptoms of deficiency recognized in humans for tin.

  10. Manic depressive illness and gastrointestinal upset have been associated with high daily intake of vanadium.

 
Ingredients MultiPlus Centrum Centrum
Performance		 Centrum
Low Carb
Iron see comment # 1 18 mg 18 mg 18 mg
Phosphorus see comment # 2 109 mg 48 mg 48 mg
Chloride see comment # 3 72 mg 72 mg 72 mg
Potassium see comment # 4 80 mg 80 mg 80 mg
Ginkgo Biloba Leaf (Ginkgo biloba)  see comment # 5 not available 60 mg 60 mg
Boron see comment # 6 150 mcg 60 mcg 60 mcg
Nickel see comment # 7 5 mcg 5 mcg 5 mcg
Silicon see comment # 8 2 mg 4 mg 4 mg
Tin see comment # 9 10 mcg 10 mcg 10 mcg
Vanadium see comment # 10 10 mcg 10 mcg 10 mcg

 
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