Biotin is necessary for production of energy from glucose, formation of fatty acids, and is crucial for metabolism of numerous amino acids.

Branched-chain amino acids (BCAAs) are a combination of the amino acids Leucine, Isoleucine, and Valine. Because your body can not manufacture its own BCAA's, they are considered essential amino acids. Humans can not survive unless they are present in the diet. BCAA's are believed to be the most important of all amino acids for muscular growth, muscular recuperation, and appear to preserve muscle stores of glycogen (a form of energy).

Calcium helps build / maintain strong teeth / bones.and helps reduce the risk of osteoporosis. Calcium is involved in normal muscle contraction, aids normal nerve work, blood clotting, and regulates heartbeat.

Chromium is needed for normal fat, carbohydrate, protein and carbohydrate metabolism

Coenzyme Q 10 (or "ubiquinone") is an antioxidant that is vital to the production of energy. To get energy from food the body strips food of electrons and transports them to an electron acceptor (oxygen). Co Q-10 is one of the electron carriers in this process. The more energy you burn, the more coenzyme Q 10 your body needs. Studies suggest that Co Q-10 levels falling below 75% may cause illness. It is also critical to maintaining a healthy cardiac system, supporting healthy gums, and is an integral part of your immune system.

Copper plays an important part in the development and maintenance of bone, connective tissue, collagen, hemoglobin, and red blood cells. The mineral copper has involvement with skin and hair coloring as well as the healing process, energy production, and taste sensitivity.

Folic Acid can help decrease the dangers of neural / spine birth defects and helps maintain normal, healthy function of the intestinal tract. It is essential for the formation of nucleic acids, Amino acid metabolism, and blood cell formation as well as for normal growth and development.

Ginseng aids your body in generating energy and may enhance physical performance. If you are taking a prescription product or are pregnant or are nursing a baby, contact your physician before taking ginseng.

Iodine is a trace mineral and an essential nutrient. It is a critical component in the thyroid hormone thyroxin.

L-Carnitine (also known as vitamin BT) is generally classified as an amino acid because of its structure, but is not an amino acid in the strictest sense. Recent studies suggest carnitine plays an important role in converting stored body fat into energy, Its main function is to help transport long-chain fatty acids to cells where they are burned for energy.

Lutein is also an antioxidant and is believed to protect against age related macular degeneration or AMD by filtering out harmful blue light. Lutien is linked with the functioning of the retina.

Lycopene is a carotenoid that may be cardiovascular health.

Manganese is involved in the metabolism of carbohydrates and is needed for normal bone growth, normal reproduction, and connective tissue development. 

Magnesium helps bones absorb phosphorus and maintains proper levels of calcium and potassium. Magnesium also aids in regulating heartbeat, nerve transmissions, muscle contractions and is a vital part of the body’s bones, soft tissues, and fluids.

Molybdenum is important for maintaining normal growth, normal cell function and is needed in metabolism.

Niacin (B3) helps make energy from food through the involvement of involved fat, protein, and carbohydrate metabolism. Nervous system function also benefits from the presence of Niacin.

Omega-3s are known as essential fatty acids (EFAs) because they are important for good health. The body cannot make these fatty acids on its own so omega-3s must be obtained from food and supplementation. Omega-3 fatty acids have been found to be beneficial for the heart. Positive effects include anti-inflammatory and anti-blood clotting actions, lowering cholesterol and triglyceride levels, and reducing blood pressure. These fatty acids may also reduce the risks and symptoms for other disorders including diabetes, stroke, rheumatoid arthritis, asthma, inflammatory bowel disease, ulcerative colitis, some cancers, and mental decline.

Pantothenic Acid aids in normal growth / development and is involved in converting proteins, carbohydrates, and fats into usable energy. It is needed for the formation of hormones and nerve-regulating substances.

Selenium has a part in many antioxidant enzymes and helps prevent cell damage from oxidation. It is also needed for normal growth / development and proper immune system functioning.

Vitamin A helps form and maintains healthy eyes, teeth, gums, hair, skin, mucous membranes and glands. It is needed for night / color vision and is significant for resisting infectious diseases. Beta Carotene is converted by the body to vitamin A.

Vitamin B1 (Thiamin) promotes energy utilization from food through efficient carbohydrate metabolism. B1 is essential to the proper operation of the nervous system and muscles.

Vitamin B2 (Riboflavin) is required for vision and helps utilize energy from food, red blood cell formation and nervous system functioning

Vitamin B6 (Pyridoxine) plays an important role in protein and carbohydrate absorption / metabolism. The nervous and immune systems are dependent on B6 for proper functioning. It is also necessary for red blood cell formation and hormone synthesis.

Vitamin B12 (Cobolamin) aids the functioning of nerve cells, red blood cells, and brain brain cells. It is vital for lowering the risk of certain forms of anemia and also helps make red blood cells.

Vitamin C is crucial for healthy teeth, gums, skin tendons, bones and strengthens blood vessel walls. C increases the absorption of iron from vegetables / supplements and is essential for immune functions as well as wound repair.

Vitamin D is necessary for calcium absorption and may help to maintain bone strength. It also helps the body maintain blood levels of calcium and phosphorus.

Vitamin E is necessary for immune functions and the formation of normal red blood cells, muscle, and tissue. It is important for the maintenance of DNA and acts as an antioxidant by helping protect cells from free radical damage.

Vitamin K is involved in maintaining normal bone metabolism and is needed for normal blood clotting.

Zinc is significant for night vision, is part of many critical hormones including insulin, and is involved in the ability to taste. It is also involved in protein metabolism and aids in wound repair. Zink may have an important role in maintaining a healthy immune system.

As with any supplement, if you are taking a prescription product or are pregnant or are nursing a baby, contact your physician before taking ginseng.  The information provided here is not intended to provide a complete review on any topic.